Life can be challenging, let me help you thrive.
Schedule a counseling session now.
Connecticut, Massachusetts, Florida and Texas residents.
No insurance billing, private pay, Use your Health Savings Account.
Services
Counseling
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Every individual is unique, and so are their experiences. I will take time to understand your story, craft personalized strategies to align with your needs and goals. Whether you’re navigating anxiety, depression, relationship struggles, or life transitions, I am here to help you grow.
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My 26 years of experience in various therapeutic approaches includes cognitive-behavioral therapy, mindfulness, and trauma-informed care. I stay updated with the latest practices to provide you with the tools you need to thrive.
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Mental health is HEALTH and is interconnected with physical, emotional, and social well-being. My approach considers all facets of your life, encouraging balance and resilience.
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I provide flexible scheduling and offer virtual sessions for clients throughout Connecticut, Florida & Texas.
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Private Pay: $150.00 per hour; prorated by 15 minute increments after the first hour.
I accept Insurance
Quest Behavioral Health
Cigna
Aetna
Individual counseling is available online from any location that works for you.
I have experience with adults and teens, and I currently provide counseling to residents of Connecticut, Florida & Texas.
I provide care for those dealing with depression, anxiety, stress, family issues, life changes, relationship needs, PTSD, and more.
“I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.”
-Maya Angelou
Do you have a behavioral health organization, small business, non-profit, start-up, or mental health and/or wellness practice that you want to expand, add more services, and/or strengthen your team?
My two-plus decades in this industry will be an asset to you. With my guidance and support, your ideas will flourish.
I offer one free hour of consultation to learn about your needs.
Consulting
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Your journey is unique. My consulting approach begins with a thorough assessment of your specific needs, challenges and goals. Customized strategies will be developed to align with your vision, ensuring we have a clear roadmap for success.
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With almost 30 years of experience in the behavioral health industry I combine insights with innovative thinking to provide solutions that are practical, effective, and forward-thinking. I have various experience and success in business development, organizational management, strategic planning and more. I’ve got you covered!
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Integrity, Trust and Transparency wrapped in Kindness fosters collaboration with you and your team. I will work closely with you to ensure that the strategies are in tune with your goals. Your success is my priority!
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The overall focus will be on tangible outcomes. We will set clear Key Performance Indicators and conduct regular assessments to track progress and adjust strategies as needed.
“Jill is an incredible therapist who truly listens and provides compassionate, insightful guidance. From the very first session, she created a safe and supportive space where I felt comfortable opening up. Her expertise and empathy have made a huge difference in my personal growth, and I always leave our sessions feeling heard and empowered. If you’re looking for a therapist who genuinely cares and helps you navigate life’s challenges with kindness and understanding, I highly recommend Jill!”
Grant Writing
Navigating the complex world of grant applications can be overwhelming.
I specialize in translating your vision into compelling proposals that capture funders' attention and secure the financial resources you need to make an impact.
I offer one free hour of consultation and a reasonable hourly rate to support you in growing your ideas.
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A successful grant proposal lies in thorough research. I will conduct extensive investigations to identify the best funding opportunities that align with your organization’s mission and goals.
I will use my experience in academia to find evidence that will support your proposals.
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With years of experience and millions in secured funds I will use my expertise to craft persuasive narratives that showcase the significance of your project. Proposals are tailored to highlight your organization’s strengths and align with funders’ priorities, increasing your chances of securing funding.
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I recognize the importance of presenting a clear and realistic budget.
With my expertise we will develop detailed financial plans that align with funder requirements and priorities while accurately representing your project’s true needs.
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Even the best ideas need polishing. I provide meticulous editing and review services to ensure your proposals are clear, concise, and error-free. My goal is to present your organization in the best light possible, maximizing your chances of success.
“Jill is a wonderful listener and asks the hard questions I may not want to answer or have never explored. She is gentle and soft spoken which creates a safe environment.”
About Me
I am a social worker with 26 years of experience. I completed my doctoral degree at the University of Tennessee in 2019. I earned my Master’s and Bachelor’s degrees in Social Work from Florida State University in 1999 and 1997, respectively.
I proudly served six years in the United States Navy and was honored to support the men and women who defend our freedoms. I am the daughter of a nurse and a Vietnam veteran who later served as a state police officer. Service to others is in my DNA.
I recently moved from Texas to a small town in the Northeast. I grew up in Vermont and, after 30 years, have reconnected with my roots. I am the mother of a wonderful young man and the proud companion to a fantastic dog.
From 2018 to 2025, I helped to lead, grow, and expand services at a large national non-profit. During this time, I was able to use my skills to secure hundreds of millions of dollars in Government contracts, local, state, and federal grants, and donations from foundations. I created, piloted, implemented, and supported a wellness model to expand services beyond the traditional counseling model for Veterans, Military, First Responders, and their families. This model provides access to care via a fitness component, mindfulness and meditation, training and classes, and treatment partners to address chronic pain, all in an environment that offers connection, suicide prevention, and growth opportunities.
Over my career, I have counseled hundreds of individuals who have experienced difficult situations, mental illnesses, trauma, tragedy, and crises. I am certified in evidence-based practices, including Cognitive Behavioral Therapy, EMDR, Cognitive Processing Therapy, Acceptance and Commitment Therapy, Mindfulness, Meditation, Motivational Interviewing, and more. I continue to learn and expand my skill sets to provide high-quality services to my clients.
I have provided consultation and guidance to individuals, organizations, and Boards to grow and expand their offerings. Under my guidance, they have achieved their goals, served more clients, and enhanced services, structures, and performance.
I am excited to introduce myself. I aim to help you develop your ideas and achieve your GOALS.
Contact Me
Interested in working together? Fill out some info and I will be in touch shortly. I can’t wait to hear from you!
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